Having youthful skin is everyone’s dream. A healthy lifestyle and healthy eating are predicted as the main way to make you look young, impressive and more beautiful.
But you know ladies, launching from prevention.com page, to look young, one of the easy ways you can do next besides applying a healthy lifestyle is to do yoga regularly. Experts believe that if you do yoga regularly you can make your skin stay young and your body will be healthier.
By doing yoga regularly, this will increase the hormones that keep you young, healthy and more beautiful. Within a week, yoga needs to be done at least 4 to 5 times.
Not only makes it ageless, but routine yoga also helps reduce the risk of depression, improve focus, make memory always maximal, feeling happier, body posture more attractive, body muscles stronger and balance and flexibility of the body become more impressive.
Experts believe that if we regularly do yoga since the age of 20, at the age of 50 to 60 years we will look like someone in their 20s. Yoga is also believed to be able to prevent various deadly diseases such as cancer, heart disease, and obesity.